Moved past the ‘shoulds’ and practicing self-care
“Before working with Michelle, I was a classic workaholic. I do love my work and how I get to spend my time, but I didn’t stop to take care of myself or make time for fun. I’m a single mom and had an unrealistic work ethic. I struggled with giving myself permission to practice self-care and move beyond the reasons I ‘should.’
Working with Michelle, I moved beyond the ‘shoulds’ and realized that I deserve time for me. She helped me remember the awesome feeling of empowerment and strength I get from putting on my headphones, turning up the music, and pushing my body beyond my own limiting beliefs. Now I can’t wait to stop working and get on with living. Music is a big part of my work day, and sweating in the gym is my reward.
Michelle provides a perfect blend of introspective inquiry – peeling back the onion to see what’s underneath my barriers – and prescriptive, practical ‘assignments’ that motivate me into action. I like that I am accountable to the process and that there are tangible outcomes that show I am making progress. But what I love most of all is Michelle’s genuine interest in helping me reach my goals to have more fun, to love more, and to believe that I can do anything.”
