Staying connected to her heart and feeling more focused and centered
“Before I started coaching I felt somewhat lost, especially in the area of my career. Once our coaching began, Michelle encouraged me to focus on the aspects I wanted to have in a job, with a huge emphasis on how it felt to have those things in my life. She had me explore why I wanted to experience those feelings and what they brought to my life.
Then I started to focus on visualizations for enlisting and keeping positive emotions at the forefront, while acknowledging the things I wanted to release. Michelle helped me replace negative self-talk with supportive truths/affirmations that have been helpful in my journey and have made me feel good about who I am, where I’m at, and what I’m doing. Coaching helped me bring focus and light to the things I love and enjoy! And Michelle offered several tools that have helped me delve further into those things. I tend to get stuck in my head, but Michelle encouraged me to stay connected to my heart – which helped me realize that I AM making progress and I’m right where I need to be. :)
We did a ‘life purpose’ session at the end of our coaching, which was powerful. It strengthened my inner core to define and claim who I am and why I’m here. I continue to weave the skills I learned into my daily or weekly routine. I feel more focused, centered, and accepting and trusting of myself. I appreciated the tools, feedback, frequent check-in’s, and Michelle’s availability throughout our coaching.
Michelle was always present and ‘right there’ for me. I appreciated her positive perspective of me and my transitions, which always made me feel better and more optimistic about myself and what I was going through. She helped me see things in a different light. She continued to remind me to go with the flow and trust the process. I realize now how important it is for me to have positive people in my life to reflect things back to me, because me rolling around in my own head doesn’t always provide that!”
