An upgraded version of herself and loving it
“I knew I needed to take better care of myself…but made no action to change it. I was in a place where I wished to shed the ‘old me’; I was more than who I had identified myself with for 15 years. I didn’t know how to do that or have the right tools to go through such an emotional, physical, and mental change. So I decided it was time to follow-through on working with someone to help me move forward. This brought me to LifeShine. :)
In the beginning, the prep work and exercises gave me an outlet to express all my desires for the future. I had vague ideas of what I wished to see but lacked the tools to move forward. Michelle came in and helped me take one piece at a time, we worked through each piece, and then we intentionally moved onto the next piece. Our coaching sessions allowed me to shed the old junk which has, in turn, allowed me to focus more on myself. I am eating healthier, on-track with my supplements and oils, exercising more, and eating less sugar! And it feels really good. All these small changes have helped upgrade my self-image and self-esteem. As I continue with small changes, I know my self-image and positive thoughts will continue to grow.
Michelle taught me to spend more time in the ‘here and now’ vs. the past or five years into the future. And I have more tools in my toolbox – especially tools that I use when making choices or calming myself in tense or high-anxiety situations. I have also learned to embrace the confidence that reminds me I am capable of taking care of me and knowing which direction to go. With our coaching, I had a safe place and a great sounding board to work through my feelings and thoughts. I got to be 100% authentic and real. I feel so different than when I first started! I feel more secure and confident and willing to stand up for myself with what is in my best interest. Coaching was definitely the best choice for me in working through my life transition. I am an upgraded version of Jackie and I love it!”
